Lady Bugs 0-5 km & Beyond Bugs 3-6 km

“It has been an amazing experience on learning the technique to run.

I’ve enjoyed every session and lovely to meet the other ladies in the group. Thank you Vroni.” Lady Bug, March 2019

Lady Bugs 0-5K – for those complete beginners whom want to achieve 5k and cover the basic techniques from running style to breathing methods including video analysis by our Technique specialist Leigh – 6  or 8 week courses

Ideal for those new or returning to running after some time out or following an injury. Includes:

  • 6 or 8 x 30 – 45 minute training sessions with an Elite Conditioning Running Instructor
  • An accompanying walk/run plan with homework sessions to aid with achieving the 5 km goal
  • Full beginners starter pack
  • Breathing techniques
  • A full 45 minute technique session
  • Personalised Technical Video analysis with follow up report
  • Weekly motivational emails covering topics from breathing, nutrition, keeping motivated and technical overview

Tuesday 4th June – Tuesday 23rd July

Wokingham, Various – 7.15 pm – Karen

Thursday 6th June – Thursday 25th July 

Winnersh, Various – 9.30 am – Kirsty

Beyond Bugs 3-6K – for those new to running (perhaps having completed the 0-5 km course or returning to running after a break) wanting to gain more confidence and further in-depth technique instruction over 5 km using a walk / programme – 6  week course. Includes:

  • 6 or 8 x 45 minute training sessions with Elite Conditioning Running Instructor
  • An accompanying 3-6 km improvers plan with homework sessions to aid with achieving goal
  • Full starter pack
  • Personalised Technical Video analysis with follow up report
  • Weekly motivational emails covering the science behind the session, purpose and progressions for future use

Tuesday 4th June – Tuesday 23rd July

Winnersh, Various – 9.30 am – Kirsty

Tuesday 4th June – Tuesday 23rd July

Wokingham, Various – 8,00 pm – Karen


Lady Bugs 0-5 km / Beyond Bugs