Lady Butterflies – Half Marathon training

 

“I didn’t stop once, could hear you in my ears .. saying follow the trainers in front then the next ones. Count down in 5K’s was really good. So feeling very pleased and couldn’t have done it without the Elite Conditioning ladies and you with all your encouragements.” Wokingham Half Marathon Lady Butterfly, 2019

Lady Butterflies Half Marathon Training – for those looking to run a summer half marathon – specificially targeting the ‘Down Tow Up Flow half marathon on 28th July – 8 – weeks of the course with runs from 1 hour – 2 hour includes a Personalised plan working towards your goal. Includes:

  • 10 or 8 1 hour – 2 hour sessions with an Elite Conditioning Running Instructor
  • A mix of long slow runs and speed development and strengthening sessions
  • A personalised training designed for your goal /  timings and ability to ensure you achieve the end goal ready to taper for race day
  • Full starter pack
  • Full 4 week nutritional plan leading into race day including top tips to give your best performance on race day
  • Breathing techniques
  • Predictor time session
  • Personalised training pacing goals
  • Weekly motivational emails covering topics from breathing, nutrition, fuelling, pacing guidelines, how to keep motivated and technical overview

Tuesday 4th June – Tuesday 23rd July

Various, Bracknell / Wokingham – Mixed terrain – 9.30 am – Karen

Wednesday 5th June – Wednesday 24th July

The Look out, Bracknell – 7.30 pm – Debbie

Sunday 2nd June – Sunday 21st July

The Look out, Bracknell – 9.00 am – Lisa

Lady Butterflies Half Marathon group options