Karen Burles P.T.

info@elite-conditioning.co.uk

07913 410220

Lady Butterflies – Half Marathon Training

Taking you from “I can’t”
toI CAN

Lady Butterflies – Half Marathon Training

Lady Butterflies – Half Marathon Training

“I didn’t stop once, could hear you in my ears… saying follow the trainers in front then the next ones. Count down in 5K’s was really good. So feeling very pleased and couldn’t have done it without the Elite Conditioning ladies and you with all your encouragements.”

Wokingham Half Marathon Lady Butterfly, 2019

Programmes

Lady Butterflies – Reading Half Marathon Training (5 or 6 weeks – from 1 hour runs – 2 hour 30 minute runs)

Monday 24th February – 30th March (6 weeks)

Various, Bracknell / Wokingham – 9.30 am – Karen/Sarah/Debbie

Tuesday 25th February – 31st March (6 weeks)

Various, Bracknell / Wokingham – 7.30- Nicola

 

Lady Butterflies Half Marathon group options

Lady Fireflies – Half marathon to Marathon (runs from approx 12 miles – 18-20 miles minimum) in preperation for the Brighton & London Marathon

Monday 24th February – 13th April (8 weeks)

Various, Bracknell / Wokingham – 9.30 am – Karen/Sarah

Includes a full personalised training plan, training paces and weekly emails, whats app group guidance and support.

Pay you go runs

Sunday 22nd March – 3 hours 30 minutes (minimum 18 miles) – Debbie

Options