Karen Burles P.T.


07913 410220

Elite Strong & Define

Taking you from “I can’t”

Elite Strong & Define

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Strong by ZUMBA®

6 week courses from:

Winter Term: Monday 6th January – Monday 10th February

Binfield CofE Primary School

Binfield, Bracknell, Berkshire,

Monday nights: 7,00 pm – 7.45  pm

Price per class PAUG = £7

Price for 6 week course = £36 (@£6 per class)

Price for 2 classes 6 weeks = £60.00 (@£5.00 per class)


Designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique. These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!

PiYo gives the physical and mental benefits of yoga while sculpting and toning every muscle in your body. With a focus on mind/body connection, flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level.

Booking and Payment

Session choices

Meet the Team

Karen Burles and Sarah Tiley

With over 30 years in the fitness industry, Sarah and I aim to bring a new dimension to physical and mental well being.