Booking – Lady Dragonflies – Trail Running

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Lady Dragonflies – for those ladies whom can run at least 5k and want to learn about trail running, the benefits, and various techniques for running on the trail and to improve running and fitness – 6 week course

Friday 9th June – Friday 14th July

Various locations across Wokingham 9.30 am – 10.30 am – Debbie

(First session from the Coombes, Wokingham)

 

 

 

 

Lady Dragonflies 5km Run Club – For Ladies whom are able to run upto 5k and looking at keeping focus with progression to some longer runs of upto 7 km, some educational session and speed training – each session lasts approximately 1 hour – 6 weeks

Monday 5th June – Monday 10th Julydragon

The Look out, Bracknell 9.30 am – 10.30 am – Debbie

 


Lady Dragonflies