Karen Burles P.T.

info@elite-conditioning.co.uk

07913 410220

Berkshire Wild Running Bugs

Taking you from “I can’t”

toI CAN

Berkshire Wild Running Bugs

Berkshire Wild Running Bugs

“I am looking forward to continuing my trail running journey with you. Debbie knows the trails like the back of her hand.

Your company and what it offers is just fabulous – I wish I had joined years ago”

Lady Dragonfly, Dec 2018

Programmes

For ladies who can run at least 5Km or 10Km (for 10Km run Club) but want to bring a sense of adventure to their running by taking some of their runs to the trails of Berkshire.

Lady Dragonflies 5Km or 10Km Run Club – For ladies curious about trail running, the benefits, and various techniques for running on the trail and to improve running and fitness over their chosen distance.

6 or 8 week course

Lady Dragonflies Sunset 5Km Run Club – For ladies wanting to learn about trail running, the benefits, and various techniques for running on the trail and to improve running and fitness over their chosen distance taking advantage of the those light summer nights through.

6 or 8 week course

Lady Dragonflies Moonlight 5Km Run Club – For ladies wanting to learn about trail running, the benefits, and various techniques for running on the trail at night. Targeting the Night time trail race with Barnes Fitness in March 2020.

6 or 8 week course

Lady Dragonflies 5km/10km Run Club

These courses cover:

  • 6 x weekly training sessions with an Elite Conditioning Running Instructor
    1. 5Km run or 10Km run
    2. Educational session
    3. 5Km run or 10Km run
    4. Educational session
    5. 5Km Run or 10Km run
    6. Educational session
    7. 5Km run or 10Km run
    8. Education session
  • An accompanying 5Km or 10Km maintenance plan with homework sessions to aid with achieving goal
  • Full beginners starter pack
  • Weekly motivational emails covering the science behind the session, purpose and progressions for future use

Monday 4th November – Monday 9th December

10 km Run Club – The Lookout, – 9.30 am – Debbie

Tuesday 5th November – Tuesday 10th December

Moonlight Trail Run Club – Wokingham/Bracknell – 7.30 pm- Debbie

Friday 8th November – Friday 13th December

5 km Run Club – Wokingham, Various – 9.30 am – Debbie


Lady Dragonflies