Karen Burles P.T.

info@elite-conditioning.co.uk

07913 410220

Berkshire Wild Running Bugs

Taking you from “I can’t”
toI CAN

Berkshire Wild Running Bugs

“I am looking forward to continuing my trail running journey with you. Debbie knows the trails like the back of her hand. Your company and what it offers is just fabulous – I wish I had joined years ago” Lady Dragonfly, Dec 2018

For those ladies whom can run at least 5k or 10 km (for 10 km run Club) but want to bring a sense of adventure to their running by taking some of their runs to the trails of Berkshire.

Lady Dragonflies 5 or 10 km run club – For ladies wanting to learn about trail running, the benefits, and various techniques for running on the trail and to improve running and fitness over their chosen distance- 6 or 8 week course

Lady Dragonflies Sunset 5 km run club – For ladies wanting to learn about trail running, the benefits, and various techniques for running on the trail and to improve running and fitness over their chosen distance taking advantage of the those light summer nights through – 6 or 8 week course

Lady Dragonflies Moonlight 5 km – 5 miles run club – For ladies wanting to learn about trail running, the benefits, and various techniques for running on the trail at night – 8 week course

leading into the Barnes Fitness Dinton X-Trail Night Run on 5th March

 

Lady Dragonflies 5km/10km run club – for those ladies whom can run at least 5k or 10 km (for 10 km run Club)  and want to learn about trail running, the benefits, and various techniques for running on the trail and to improve running and fitness over their choosen distance- 6 week course – 1 hour for 5 km run club and between 1 hour – 1 hour 30 for 10 km run club

  • 6 x weekly training sessions with an Elite Conditioning Running Instructor
  • Session 1 5 km run or 10 km run
  • Session 2 Educational session
  • Session 3 5 km run or 10 km run
  • Session 4 Educational session
  • Session 5 5 km Run or 10 km run
  • Session 6 Educational session
  • Session 7 5 km run or 10 km run
  • Session 8 Education session
  • An accompanying 5 km or 10 km maintenance plan with homework sessions to aid with achieving goal
  • Full beginners starter pack
  • Weekly motivational emails covering the science behind the session, purpose and progressions for future use

Monday 6th January – Monday 10th February

10 km Run Club – The Lookout, – 9.30 am – Debbie

Tuesday 7th January – Tuesday 25th February

Moonlight 5km – 5 miles – Various Wokingham and Bracknell, – 7.30 pm – Debbie

Friday 10th January – Friday 14th February

5 km Run Club – Wokingham, Various – 9.30 am – Debbie

Lady Dragonflies