Karen Burles P.T.

info@elite-conditioning.co.uk

07913 410220

Berkshire Running Bugs

Taking you from “I can’t”

toI CAN

Berkshire Running Bugs

Have you ever wanted to learn how to run?

Perhaps you have run 5Km but don’t have the confidence to increase your distance to 10Km. Or are you a regular runner who is looking to bring another dimension to your training?

Maybe you just want to focus on getting faster?

Whatever your goal, Elite Conditioning has a solution for you.

Running courses in the local area can take you from complete beginner through intermediate and on to advanced to help you achieve what you currently believe is unachievable.

Sign up – because you won’t believe what you will achieve.

The hardest thing will be tying your laces.

Course options

Lady Bugs 0 to 5Km

For complete beginners or runners returning from injury who want to achieve 5Km.

We cover the basic techniques from running style to breathing methods and including video analysis by our Technique Specialist.

6-8  week course

Beyond Bugs 3Km to 6Km

Ideal for new runners (perhaps having completed the 0-5Km course or returning to running after a break) who want to gain more confidence and acquire some in-depth technique instruction over 5Km.

6-8  week course

Lady Birds 5Km to 10Km

You can run 5Km but you want to keeping running regularly and increase your distance safely, building up to achieve a 10Km.

6-8 week course

5Km Run Club

If you can run at least 5Km  but want to carrying on running and gain an insight into how to improve your speed, technique and efficiency.

6-8 week course

10Km Run Club

If you can run at least 10Km but want to carrying on running and gain an insight into how to improve your speed, technique and efficiency.

6-8 week course

Lady Butterflies Half Marathon Training

This is for ladies who can run between 5Km and 10Km but wish to aim for one of the local half marathons. As part of the package you get a full nutrition plan and a personalised training plan taking you right up to the day.

8-12 Week Course