A 8 week course starting from Cantley Park, Wokingham. 1st Session will run Tuesday 2nd June – Tuesday 21st July at 8.15pm. A running group to keep ladies running through the summer – includes a mix of distances through and around Wokingham from 5-10k, some emphasis on speed training during sessions to highlight the importance of speed training and technique. Some sessions will include running fitness sprints and drills to boost the lactic threshold. Each session lasts 1 hour and costs £72 for the whole course.
Lady Bugs 8 week beginners course – Cantley Park, Wokingham Lady Birds 5-10k course – Cantley Park, Wokingham