Karen Burles P.T.
“I really love these classes, so varied and never the same route or session.
Perfect for blowing the cobwebs away after along day at work. Best thing I ever did was sign up!” Running Bug member, Feb 2019
The Running Bugs 5km Run Club – For Ladies whom are able to run upto 5k and looking to build on stamina and strength. Mixing between 5 km runs and 5 km specific interval sessions during the course – each session lasts between 45 minutes – 1 hour – 6 or 8 weeks
A 6 or 8 week course for those who are able to run 5 km and looking to sustain their fitness level at this level. With 3 educational ‘highlight’ sessions for improving technique, strength and speed over 5km. Includes:
Tuesday 10th September – Tuesday 15th October – Mixed Terrain
Various, Wokingham & Binfield – 8.00 pm – Debbie
The Running Bugs 10 km Run Club – For Ladies whom are able to run upto 10k and looking to build on stamina and strength. Mixing between 10 km runs and 10 km specific interval sessions during the coursee – each session lasts between 45 – minutes – 1 hour 30 minutes – 6 or 8 weeks
Thursday 7th November – Thursday 12th November