Lady Butterflies: Runs for 10 weeks starting from initially at Cantley Park, Wokingham and then to various locations around Bracknell to include some of the Bracknell Half Marathon route and depending on session. 1st Session will last an hour and start on Tuesday 11th February from Cantley Park – 7.30 – 8.30 pm. The sessions start at an hour and build up over the 10 weeks to peak at 2 1/2 hours with a shorter run during ‘recovery week’ and during the ‘Taper’ leading into the Half marathon. MUST BE ABLE TO RUN BETWEEN 5-10k comfortably. Price for the whole course is £100 and includes a **personalized** half marathon training plan.
Monthly Archives: December 2013
A 6 week course starting from predominantly Cantley Park in Wokingham & depending on session for those who can run at least 5k but wish to improve technique, speed and efficiency. 1st Session will run Thursday 9th January – 8pm – 9pm. It lasts 1 hour and cost £40 for the whole course (£6 a session). Book this course
Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance or increase speed !
Personal training is available at £40 an hour but there are also other package options that may provide just what you need.
If you still wish to have one-to-one training please contact me via email firstname.lastname@example.org or via the contact page on the website.
A complete one-to-one session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:
5k – £50.00
10k – £60.00
Half Marathon – £70
Full Marathon – £90
A full one-to-one session going through your complete running technique, using the latest Video software to provide a full analysis of running style with a one-to-one full follow-up report to review findings and go through suggested exercises to aid with developing a more efficient, stronger and faster running style.
All of the above services can be purchased as gift vouchers too – so why not surprise your running lovers with a unique gift.