is Berkshire’s most popular and effective sports trainer and coach for all types of fitness goals from strength building, running, sports psychology, performance and community fitness classes.
Elite Conditioning Personal Training
Elite Conditioning Berkshire Running Bugs
Elite Conditioning Wild Running Bugs
Elite Conditioning Running Coaching and Training Plans
Elite Conditioning Retreats and Workshops
Elite Strong Community / Online Classes
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.”
Karen is a local level 3 qualified personal trainer with over 18 years experience in personal training and teaching group fitness classes with a focus on finding the fun in fitness. Whether that be boxercise, functional weight training, or sports specific.
With over 29 years personal experience as a runner from sprinting for Reading Athletics club and Great Britain as a Master Athlete to running Marathon’s and Ultra Marathons she has a division that specialises in helping you find the runner in you and helping people achieve optimum fitness in their chosen sport.
Together we will turn thoughts like:
“I don’t have enough time.”
“I can’t afford it.”
“I might look an idiot.”
“I might fail.”